WHAT'S ON
Stay up to date with PilaFlow events, workshops, and regular classes with Sofia.
EVENTS
Pilaflow Upcoming Weekend Retreats
March 8-10 2024 (Sold out)
June 2024 TBA
October 2024 TBA
CLASSES
Classes with Sofia! Select a date and time to book, follow the links, or contact Sofia directly to find out more information.
Sofia's Private Yoga Classes
Kembla Heights Bowling ClubJoin us for yoga in our cozy little space at Kembla Heights Bowling Club! We currently have 3 classes per week on offer, that are run by school term. TIMETABLE Monday FLOW 6.30 - 7.30pm Tuesday RESTORE 6.30 - 7.30pm Friday SLOW FLOW 9.30 - 10.30am **PRICING PER TERM** 1 class p/w $140 2 classes p/w $250 Unlimited access all classes $350 Casual drop-in $20 per class *If you miss a class, you can organise a make up class on any of the other days, so you’re not missing out!Select date and timeEvent time zone:Australia/Sydney GMT+11:00Book NowYounga Yoga Studio
Slow Flow, Vinyasa & Yin in Wollongong.
Monday 9.30-10.30am Slow Flow
Tuesday 6-6.50am Vinyasa
Wednesday 5.45-6.45 Vinyasa
Wednesday 7-8pm Yin
More information on how to book, timetables and prices on the Younga Yoga website:
Shellharbour City Yoga
Gentle yoga for over 50's.
Wednesday’s 10-11am
-Monthly Sound and Stillness events
-Monthly "Breathless Breakthrough" experiences
-Seasonal Day Retreats
More information on how to book, events and prices on the Shellharbour City Yoga website:
© 2024 JA